LENTIL TRIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About LENTIL TRIO
LENTIL TRIO is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.2g of protein, 72.1g of carbohydrates, and 0g of fat. It also contributes 20.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, AND ORGANIC BLACK BELUGA LENTILS
Dietary Information
LENTIL TRIO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL TRIO include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, LENTIL TRIO gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LENTIL TRIO
See how LENTIL TRIO compares to other foods in terms of nutrition:
- LENTIL TRIO vs RED CHILI LENTILS
- LENTIL TRIO vs GARBANZO BEANS, CHICKPEAS
- LENTIL TRIO vs BLACK BELUGA LENTIL
- LENTIL TRIO vs PINTO BEANS
More in Vegetable and Lentil Mixes
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