PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About PINTO BEANS
PINTO BEANS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 1.4g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PINTO BEANS
See how PINTO BEANS compares to other foods in terms of nutrition:
- PINTO BEANS vs SMOKEY CHEESE & BACON MASHED POTATOES, SMOKEY CHEESE & BACON
- PINTO BEANS vs CLASSIC MASHED WITH BUTTER & CREAM, BUTTER & CREAM
- PINTO BEANS vs LENTILS
- PINTO BEANS vs SOUR CREAM & CHIVE MASHED POTATOES, SOUR CREAM & CHIVE
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