LENTIL TRIO vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 6 out of 10 nutrient categories
LENTIL TRIO: 1
vs
BLACK BELUGA LENTIL: 6
(3 ties)
Overview
| Nutrient | LENTIL TRIO | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 419 cal | 343 cal | |
| Protein | 30.2 g | 25.7 g | |
| Carbs | 72.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | LENTIL TRIO | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 6.3 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |