LENTIL TRIO vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

LENTIL TRIO: 3 vs PINTO BEANS: 5 (2 ties)

Overview

Nutrient	LENTIL TRIO	PINTO BEANS	Winner
Calories	419 cal	278 cal
Protein	30.2 g	19.4 g
Carbs	72.1 g	61.1 g
Fat	0 g	1.4 g
Fiber	20.9 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	LENTIL TRIO	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTIL TRIO	PINTO BEANS
Calcium, Ca	47 MG	56 MG
Iron, Fe	6.3 MG	5 MG
Sodium, Na	0 MG	67 MG

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