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GARBANZO BEANS, CHICKPEAS

Vegetable and Lentil Mixes Grocers Supply Co., Inc. Branded
360 Calories
20g Protein
60g Carbs
6g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 18g 64%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 70%
Fat 6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK 393 10.7g 71.4g 89.3g VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR 393 10.7g 71.4g 7.1g GREEN GRAM WHOLE HARICOTS MUNGO BEANS 349 24g 61g 1g BLACK EYE PEAS 333 24.4g 60g 1.1g SUPREME BAKED MASHED POTATOES, SUPREME BAKED 370 11.1g 70.4g 5.6g FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES, FOUR CHEESE 370 7.4g 70.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About GARBANZO BEANS, CHICKPEAS

GARBANZO BEANS, CHICKPEAS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GARBANZO BEANS.

Dietary Information

GARBANZO BEANS, CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEANS, CHICKPEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, GARBANZO BEANS, CHICKPEAS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARBANZO BEANS, CHICKPEAS

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