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LEMON PARMESAN, LEMON PARMESAN

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
140 Calories
3g Protein
10g Carbs
10g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 10g 43%
Fat 10g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 190 MG 4%
Sodium, Na 250 MG 11%

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COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING, SOUTHWEST STYLE 120 2g 10g 9g ZUCCHINI SQUASH 20 1.0g 4.1g 0g SNAP PEAS 41 2.4g 7.1g 0g APPLES & NUTS, MIX NUTS 203 4.1g 16.2g 13.5g PINEAPPLE SPEARS 49 0.7g 13.4g 0g VEGETABLE, CHEESE & CHEDDAR CRACKER TRAY WITH RANCH DIP 216 6.8g 9.1g 17.1g

About LEMON PARMESAN, LEMON PARMESAN

LEMON PARMESAN, LEMON PARMESAN is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC LEMON VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC GARLIC ROMANO CRUMBLE CROUTON (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC ROMANO CHEESE [{PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY], ORGANIC SUGAR, ORGANIC YEAST OR YEAST, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC ROSEMARY EXTRACT), ORGANIC KALE, ORGANIC RADICCHIO, ORGANIC PARMESAN (ORGANIC PARMESAN [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Calorie Breakdown

At 140 calories per 100 grams, LEMON PARMESAN, LEMON PARMESAN gets 9% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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