LEMON PARMESAN vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON PARMESAN: 4
vs
ZUCCHINI SQUASH: 4
(2 ties)
Overview
| Nutrient | LEMON PARMESAN | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 20 cal | |
| Protein | 3 g | 1.0 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PARMESAN | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 265 MG | |
| Sodium, Na | 250 MG | 0 MG |