LEMON PARMESAN vs APPLES & NUTS
Nutrition comparison per 100 g serving
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LEMON PARMESAN wins in 8 out of 10 nutrient categories
LEMON PARMESAN: 8
vs
APPLES & NUTS: 1
(1 ties)
Overview
| Nutrient | LEMON PARMESAN | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 203 cal | |
| Protein | 3 g | 4.1 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 10 g | 13.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PARMESAN | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 190 MG | 149 MG | |
| Sodium, Na | 250 MG | 54 MG |