LEAN SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 938 MG | 41% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About LEAN SMOKED HAM
LEAN SMOKED HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE
Dietary Information
LEAN SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN SMOKED HAM include Sodium, Na (41% DV) , and Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, LEAN SMOKED HAM gets 74% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEAN SMOKED HAM
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