LEAN SMOKED HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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LEAN SMOKED HAM wins in 4 out of 10 nutrient categories

LEAN SMOKED HAM: 4 vs BLACK FOREST HAM: 3 (3 ties)

Overview

Nutrient	LEAN SMOKED HAM	BLACK FOREST HAM	Winner
Calories	100 cal	98 cal
Protein	18.5 g	17.7 g
Carbs	0 g	2.0 g
Fat	3.1 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN SMOKED HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	30.8 MG	35.3 MG

Mineral	LEAN SMOKED HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	938 MG	765 MG

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