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BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts LAND FROST Branded
98 Calories
17.7g Protein
2.0g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 765mg 33%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 82%
Carbs 2.0g 9%
Fat 2.0g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 765 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HORMEL, TURKEY PEPPERONI 233 30g 0g 13.3g ORIGINAL PEPPERONI, ORIGINAL 500 17.9g 0g 46.4g OVEN ROASTED CHICKEN BREAST, OVEN ROASTED 0 0g 0g 0g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 0 0g 0g 0g SMOKED TURKEY BREAST, SMOKED 0 0g 0g 0g HONEY HAM 107 17.9g 5.4g 2.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (33% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.0g of carbohydrates, and 2.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM CURED WITH WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Vitamin C, total ascorbic acid (39% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, BLACK FOREST HAM gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Pepperoni, Salami & Cold Cuts

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