BLACK FOREST HAM vs HORMEL

Nutrition comparison per 100 g serving

Ad 468x60

HORMEL wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs HORMEL: 4 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	HORMEL	Winner
Calories	98 cal	233 cal
Protein	17.7 g	30 g
Carbs	2.0 g	0 g
Fat	2.0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	BLACK FOREST HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	765 MG	2,133 MG

Ad 728x90