LEAN SMOKED HAM vs HONEY CURED HAM
Nutrition comparison per 100 g serving
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LEAN SMOKED HAM wins in 4 out of 10 nutrient categories
LEAN SMOKED HAM: 4
vs
HONEY CURED HAM: 3
(3 ties)
Overview
| Nutrient | LEAN SMOKED HAM | HONEY CURED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 18.5 g | 17.7 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SMOKED HAM | HONEY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 35.3 MG |
Minerals
| Mineral | LEAN SMOKED HAM | HONEY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 938 MG | 745 MG |