LEAN SMOKED HAM vs SUB SANDWICH KIT
Nutrition comparison per 100 g serving
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LEAN SMOKED HAM wins in 6 out of 9 nutrient categories
LEAN SMOKED HAM: 6
vs
SUB SANDWICH KIT: 1
(2 ties)
Overview
| Nutrient | LEAN SMOKED HAM | SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 18.5 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SMOKED HAM | SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | LEAN SMOKED HAM | SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 1,018 MG |