LEAFY GREENS VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of dietary fiber (3.4g per 100g).
About LEAFY GREENS VEGETABLES
LEAFY GREENS VEGETABLES is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.3g of carbohydrates, and 3.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
KALE, TOMATOES (TOMATO, TOMATO PUREE, TOMATO JUICE, SALT), ONION, SPINACH, GARLIC, WATER, SUNFLOWER OIL, OLIVE OIL, PARSLEY, JALAPENO, SPICES, CITRIC ACID.
Calorie Breakdown
At 86 calories per 100 grams, LEAFY GREENS VEGETABLES gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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