LEAFY GREENS VEGETABLES vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAFY GREENS VEGETABLES: 5
vs
SUMMER SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | LEAFY GREENS VEGETABLES | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.3 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY GREENS VEGETABLES | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | LEAFY GREENS VEGETABLES | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 276 MG | 59 MG |