LEAFY GREENS VEGETABLES vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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LEAFY GREENS VEGETABLES wins in 5 out of 10 nutrient categories
LEAFY GREENS VEGETABLES: 5
vs
FRESH POMEGRANATE ARILS: 2
(3 ties)
Overview
| Nutrient | LEAFY GREENS VEGETABLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 10.3 g | 18.6 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 3.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAFY GREENS VEGETABLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 359 MG | 236 MG | |
| Sodium, Na | 276 MG | 0 MG |