LAVASH BREAD
179
Calories
14.3g
Protein
32.1g
Carbs
4.5g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
179
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 32.1g
12%
Dietary Fiber 14.3g
51%
Total Sugars 1.8g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
28%
Carbs
32.1g
63%
Fat
4.5g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About LAVASH BREAD
LAVASH BREAD contains 179 calories per 100g serving. It provides 14.3g of protein, 32.1g of carbohydrates, and 4.5g of fat. It also contains 14.3g of dietary fiber.
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