LAVASH BREAD vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
LAVASH BREAD wins in 6 out of 10 nutrient categories
LAVASH BREAD: 6
vs
WHOLE WHEAT FLATBREAD: 2
(2 ties)
Overview
| Nutrient | LAVASH BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 459 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 32.1 g | 70.7 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 707 MG |