LAVASH BREAD vs BROWN & SERVE WHEAT ROLLS

Nutrition comparison per 100 g serving

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LAVASH BREAD wins in 6 out of 14 nutrient categories

LAVASH BREAD: 6 vs BROWN & SERVE WHEAT ROLLS: 5 (3 ties)

Overview

Nutrient	LAVASH BREAD	BROWN & SERVE WHEAT ROLLS	Winner
Calories	179 cal	269 cal
Protein	14.3 g	11.5 g
Carbs	32.1 g	46.2 g
Fat	4.5 g	3.9 g
Fiber	14.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH BREAD	BROWN & SERVE WHEAT ROLLS	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVASH BREAD	BROWN & SERVE WHEAT ROLLS
Calcium, Ca	179 MG	154 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	500 MG	519 MG

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