LAVASH BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 7 out of 10 nutrient categories
LAVASH BREAD: 7
vs
BRIOCHE BUNS: 2
(1 ties)
Overview
| Nutrient | LAVASH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 298 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 32.1 g | 55.3 g | |
| Fat | 4.5 g | 4.3 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | LAVASH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 489 MG |