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LARGE SUB ROLLS

Breads & Buns Jerry's Enterprises Inc. Branded
292 Calories
11.5g Protein
55.8g Carbs
3.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 55.8g 20%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.5mg 20%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 16%
Carbs 55.8g 79%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.5 MG 20%
Potassium, K 97 MG 2%
Sodium, Na 540 MG 23%

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Food Calories Protein Carbs Fat
ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN 186 4.7g 41.9g 2.3g ITALIAN REDUCED CALORIE BREAD, ITALIAN 186 9.3g 41.9g 2.3g PLAIN BAGELS, PLAIN 259 0g 30.6g 16.5g SWEET & BUTTERY BAGELS, SWEFT & BUTTERY 259 21.2g 35.3g 15.3g CHOCOLATEY CHIP FLAVORED BAGELS, CHOCOLATEY CHIP 259 21.2g 35.3g 15.3g HAMBURGER BUNS WITH SESAME SEEDS, SESAME SEEDS 277 9.2g 50.8g 4.6g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About LARGE SUB ROLLS

LARGE SUB ROLLS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 55.8g of carbohydrates, and 3.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR(WHEAT FLOUR,MALTED BARLEY FLOUR NIACIN,REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN,FOLIC ACID),WATER,YEAST,CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT,SUGAR,CULTURED WHEAT SPONGE,MONOCALCIUM PHOSPHATE,CALCIUM SULFATE, AMMONIUM CHLORIDE,AMMONIUM SULFATE,CALCIUM PEROXIDE, ASCORBIC ACID,WHEAT GLUTEN,ENZYMES, CALCIUM PROPIONATE(PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in LARGE SUB ROLLS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, LARGE SUB ROLLS gets 16% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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