LARGE SUB ROLLS vs ITALIAN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE BREAD wins in 8 out of 13 nutrient categories
LARGE SUB ROLLS: 3
vs
ITALIAN REDUCED CALORIE BREAD: 8
(2 ties)
Overview
| Nutrient | LARGE SUB ROLLS | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 186 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 55.8 g | 41.9 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE SUB ROLLS | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE SUB ROLLS | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 97 MG | 58 MG | |
| Sodium, Na | 540 MG | 581 MG |