LARGE SUB ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
LARGE SUB ROLLS: 2
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | LARGE SUB ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 259 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 55.8 g | 30.6 g | |
| Fat | 3.1 g | 16.5 g | |
| Fiber | 1.8 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE SUB ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Potassium, K | 97 MG | 129 MG | |
| Sodium, Na | 540 MG | 612 MG |