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Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct

Nuts/Seeds Prepared/Processed Snyder's-Lance INC. Branded
647 Calories
23.5g Protein
17.7g Carbs
52.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 647
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.8mg 10%
Potassium 647mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 25%
Carbs 17.7g 19%
Fat 52.9g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 647 MG 14%
Sodium, Na 353 MG 15%

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LARABAR CASHEW ALMOND BTR CHERRY VANILLA 531 12.5g 37.5g 40.6g LARABAR CASHEW ALMOND BTR BANANA NUT 562 15.6g 43.8g 37.5g Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag 643 17.9g 21.4g 53.6g Sunflower Seeds Original 4.25 Ounce Plastic Bag 679 21.4g 17.9g 57.1g Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces 704 22.2g 18.5g 59.3g Frito Lay Nut and Fruit Trail Mix 3 Ounces 536 14.3g 42.9g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct

Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct is a high-calorie food with 647 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 17.7g of carbohydrates, and 52.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

INGREDIENTS: Peanuts, Vegetable and Nut Oil Blend (Cottonseed, Peanut, Cashew, Almond, and/or Walnut Oils), Salt, Sesame Seed Oil. CONTAINS: PEANUTS, TREENUTS (ALMONDS, CASHEWS, WALNUTS), SESAME SEED.

Dietary Information

Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 647 calories per 100 grams, Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct gets 15% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct

See how Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct compares to other foods in terms of nutrition:

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