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LACTOSE FREE WHOLE MILK

Milk Cooperative Regions of Organic Producer Pools Branded
62 Calories
3.3g Protein
5g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 29%
Carbs 5g 43%
Fat 3.3g 28%

Minerals

Nutrient Amount % DV
Potassium, K 146 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
SWEETENED CONDENSED MILK 333 7.7g 56.4g 7.7g ORGANIC SWEETENED CONDENSED MILK 333 7.7g 56.4g 7.7g CARAMEL 333 7.7g 56.4g 7.7g EAGLE BRAND, BORDEN, SWEETENED CONDENSED MILK, CHOCOLATE 333 7.7g 56.4g 7.7g FAT-FREE SKIM MILK 348 34.8g 52.2g 0g SWEETENED CONDENSED MILK 333 7.7g 56.4g 7.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.

About LACTOSE FREE WHOLE MILK

LACTOSE FREE WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.

Ingredients

ORGANIC GRADE A MILK, LACTASE ENZYME, VITAMIN D3.

Calorie Breakdown

At 62 calories per 100 grams, LACTOSE FREE WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LACTOSE FREE WHOLE MILK

See how LACTOSE FREE WHOLE MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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