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FAT-FREE SKIM MILK

Milk Saco Foods, Inc. Branded
348 Calories
34.8g Protein
52.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 543mg 24%
Total Carbohydrate 52.2g 19%
Dietary Fiber 0g 0%
Total Sugars 52.2g
Protein 34.8g 70%
Vitamin D 435mcg 2175%
Calcium 1,304mg 100%
Iron 0mg 0%
Potassium 1,696mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.8g 40%
Carbs 52.2g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,304 MG 100%
Iron, Fe 0 MG 0%
Potassium, K 1,696 MG 36%
Sodium, Na 543 MG 24%

Related Foods in Milk

Food Calories Protein Carbs Fat
HOLIDAY NOG 2% MILK, HOLIDAY NOG 117 4.2g 18.8g 2.9g 0% FAT FREE MILK 38 3.3g 5g 0g CHOCOLATE WHOLE MILK, CHOCOLATE 88 3.3g 11.7g 3.8g 2% REDUCED FAT MILK 55 3.8g 5.5g 1.9g WHOLE MILK 68 3.4g 4.7g 3.4g COOKIES N' CREAMIEST 2% REDUCED FAT ULTRA-FILTERED MILK, COOKIES N' CREAMIEST 53 3.9g 5.1g 1.9g

Nutrition Highlights

  • Excellent source of protein with 34.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (100% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).
  • Good source of Sodium, Na (24% DV).

About FAT-FREE SKIM MILK

FAT-FREE SKIM MILK is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 34.8g of protein, 52.2g of carbohydrates, and 0g of fat. This food belongs to the Milk category.

Ingredients

NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT-FREE SKIM MILK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT-FREE SKIM MILK include Calcium, Ca (100% DV) , Potassium, K (36% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, FAT-FREE SKIM MILK gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Milk

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