LACTOSE FREE WHOLE MILK vs CARAMEL
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 4 out of 9 nutrient categories
LACTOSE FREE WHOLE MILK: 4
vs
CARAMEL: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | CARAMEL | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 56.4 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 103 MG |