LA GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 4.8 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About LA GRANOLA
LA GRANOLA is a high-calorie food with 547 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 52.9g of carbohydrates, and 31.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, VEGETABLE OIL (OR SOY OIL), HONEY, MAPLE SYRUP, PUMPKIN SEEDS, COCONUT, SESAME SEEDS
Dietary Information
LA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 547 calories per 100 grams, LA GRANOLA gets 10% of its calories from protein, 39% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA GRANOLA
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- LA GRANOLA vs SPROUTED HONEY HEMP GRANOLA, HONEY HEMP
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