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KOWALSKI'S MARKETS, DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
611 Calories
13.9g Protein
22.2g Carbs
55.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 22.2g 8%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 15%
Carbs 22.2g 24%
Fat 55.6g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 2.5 MG 14%
Sodium, Na 278 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g GK SNACKS, DRY ROASTED HONEY PEANUTS 567 20g 30g 43.3g PECAN CLUSTERS 500 4.8g 59.5g 31.0g DELUXE NUT MIX 600 16.7g 23.3g 56.7g FLAVORED POPCORN, SPICY CHEDDAR, SPICY CHEDDAR 533 10g 46.7g 36.7g NORTH STAR TRADING COMPANY, YOGURT PRETZELS SNACKS 500 3.3g 73.3g 20g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About KOWALSKI'S MARKETS, DELUXE MIXED NUTS

KOWALSKI'S MARKETS, DELUXE MIXED NUTS is a high-calorie food with 611 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 22.2g of carbohydrates, and 55.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED CASHEWS (BRAZIL, VIETNAM, INDIA), ROASTED ALMONDS (USA), BRAZIL NUTS (BOLIVIA, PERU), ROASTED PECANS JR (USA), ALMONDS BLANCHED (USA), FILBERTS (TURKEY, USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

KOWALSKI'S MARKETS, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 611 calories per 100 grams, KOWALSKI'S MARKETS, DELUXE MIXED NUTS gets 9% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KOWALSKI'S MARKETS, DELUXE MIXED NUTS

See how KOWALSKI'S MARKETS, DELUXE MIXED NUTS compares to other foods in terms of nutrition:

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