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KOO-KIES SWEETENED CORN CEREAL, KOO-KIES

Cereal Tops Markets, LLC Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 154mcg 770%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 62 MG 15%
Phosphorus, P 154 MG 12%
Potassium, K 231 MG 5%
Sodium, Na 462 MG 20%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 375 10g 72.5g 5g 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 7.5g KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 370 9.3g 77.8g 3.7g SUPERFOOD CEREAL, BANANA CHIA 416 13.0g 68.8g 10.4g KAHNS KITCHEN, GRANOLA'S FINEST, CINNAMON RAISIN, CINNAMON RAISIN 546 14.1g 33.8g 43.7g KAHNS KITCHEN, GRANOLA'S FINEST RAISIN 545 14.1g 32.4g 43.7g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About KOO-KIES SWEETENED CORN CEREAL, KOO-KIES

KOO-KIES SWEETENED CORN CEREAL, KOO-KIES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, DEGERMED CORN MEAL, HIGH OLEIC CANOLA OIL, CORN SYRUP, SALT, MOLASSES, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

Notable micronutrients in KOO-KIES SWEETENED CORN CEREAL, KOO-KIES include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, KOO-KIES SWEETENED CORN CEREAL, KOO-KIES gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KOO-KIES SWEETENED CORN CEREAL, KOO-KIES

See how KOO-KIES SWEETENED CORN CEREAL, KOO-KIES compares to other foods in terms of nutrition:

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