Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KLOSTERMAN, 12 GRAIN BREAD

Breads & Buns Klosterman Baking Company Branded
263 Calories
8.8g Protein
45.6g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 56mcg 280%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 15%
Carbs 45.6g 76%
Fat 5.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 3.5 MG 22%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHICAGO FLATS, GOURMET FLATBREAD 444 11.1g 72.2g 11.1g CHICAGO FLATS, WHOLE GRAIN ARTISAN FLATBREAD 389 11.1g 55.6g 13.9g WHOLE WHEAT BREAD 214 10.7g 42.9g 3.6g TRADER JOE'S, WHOLE WHEAT MIDDLE EASTERN FLATBREAD 250 8.9g 42.9g 5.4g TRADER JOE'S, MIDDLE EASTERN FLATBREAD 268 7.1g 46.4g 5.4g RESTAURANT STYLE BUNS 260 8g 48g 3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About KLOSTERMAN, 12 GRAIN BREAD

KLOSTERMAN, 12 GRAIN BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, POLYDEXTROSE, SUNFLOWER SEEDS, CORN MEAL, HONEY, INVERT SUGAR, MOLASSES, WHEAT STARCH, CORN SYRUP, SOY LECITHIN, SESAME SEEDS, TRITICALE, OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, BUCKWHEAT FLOUR, RICE FLOUR, FLAXSEED, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), VITAMIN D.

Dietary Information

KLOSTERMAN, 12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KLOSTERMAN, 12 GRAIN BREAD include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, KLOSTERMAN, 12 GRAIN BREAD gets 13% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KLOSTERMAN, 12 GRAIN BREAD

See how KLOSTERMAN, 12 GRAIN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about KLOSTERMAN, 12 GRAIN BREAD
Hi! Ask me anything about KLOSTERMAN, 12 GRAIN BREAD — nutrition, recipes, health benefits, or meal ideas.