KLOSTERMAN vs TRADER JOE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KLOSTERMAN: 6 vs TRADER JOE'S: 6 (2 ties)

Overview

Nutrient	KLOSTERMAN	TRADER JOE'S	Winner
Calories	263 cal	250 cal
Protein	8.8 g	8.9 g
Carbs	45.6 g	42.9 g
Fat	5.3 g	5.4 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	TRADER JOE'S	Winner
Folate, total	56 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	KLOSTERMAN	TRADER JOE'S
Calcium, Ca	105 MG	36 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	368 MG	429 MG

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