KLOSTERMAN vs CHICAGO FLATS

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 6 out of 14 nutrient categories

KLOSTERMAN: 6 vs CHICAGO FLATS: 5 (3 ties)

Overview

Nutrient	KLOSTERMAN	CHICAGO FLATS	Winner
Calories	263 cal	389 cal
Protein	8.8 g	11.1 g
Carbs	45.6 g	55.6 g
Fat	5.3 g	13.9 g
Fiber	5.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	CHICAGO FLATS	Winner
Folate, total	56 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	CHICAGO FLATS
Calcium, Ca	105 MG	111 MG
Iron, Fe	2.5 MG	4 MG
Sodium, Na	368 MG	722 MG

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