Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KIPPER FILLETS IN SUNFLOWER OIL

Canned Seafood British Wholesale Imports, Inc. Branded
228 Calories
19.3g Protein
0g Carbs
17.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 596mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.3g 52%
Carbs 0g 0%
Fat 17.5g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 596 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
VEGETABLE OIL SARDINES 291 20g 0g 23.6g VITARROZ CREAM OF COCONUT, 15 OZ 200 0g 40g 5g HOT TOMATO SAUCE SARDINES 90 14.7g 2.6g 2.2g TOMATO SAUCE SARDINES 77 13.6g 3.2g 1.3g TOMATO SAUCE JACK MACKEREL 82 12.9g 3.5g 2.4g FANCY ALASKAN PINK SALMON 129 20g 0g 4.7g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About KIPPER FILLETS IN SUNFLOWER OIL

KIPPER FILLETS IN SUNFLOWER OIL is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 0g of carbohydrates, and 17.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

KIPPER FILLETS, SUNFLOWER OIL, SALT.

Dietary Information

KIPPER FILLETS IN SUNFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KIPPER FILLETS IN SUNFLOWER OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, KIPPER FILLETS IN SUNFLOWER OIL gets 34% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KIPPER FILLETS IN SUNFLOWER OIL

See how KIPPER FILLETS IN SUNFLOWER OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about KIPPER FILLETS IN SUNFLOWER OIL
Hi! Ask me anything about KIPPER FILLETS IN SUNFLOWER OIL — nutrition, recipes, health benefits, or meal ideas.