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TOMATO SAUCE JACK MACKEREL

Canned Seafood Vitarroz International Foods LLC Branded
82 Calories
12.9g Protein
3.5g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 471mg 20%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 1mcg 5%
Calcium 19mg 1%
Iron 1.2mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 69%
Carbs 3.5g 19%
Fat 2.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 471 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FANCY PINK CRAB MEAT, FANCY PINK 0 0g 0g 0g ONE LAYER BRISLING SARDINES IN TOMATO, TOMATO 0 0g 0g 0g LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 0 0g 0g 0g LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES 0 0g 0g 0g ONE LAYER BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL 0 0g 0g 0g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (20% DV).

About TOMATO SAUCE JACK MACKEREL

TOMATO SAUCE JACK MACKEREL is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.5g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL, TOMATO SAUCE, SALT

Dietary Information

TOMATO SAUCE JACK MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE JACK MACKEREL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, TOMATO SAUCE JACK MACKEREL gets 63% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO SAUCE JACK MACKEREL

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More in Canned Seafood

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