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KINGS, SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded
600 Calories
20g Protein
13.3g Carbs
56.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 13.3g 15%
Fat 56.7g 63%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT & APPLE CIDER VINEGAR CASHEWS, SEA SALT & APPLE CIDER VINEGAR 567 16.7g 30g 43.3g CHOCOLATE BRIDGE MIX NUTS, FRUITS AND CREAMS COATED IN CHOCOLATE, CHOCOLATE BRIDGE MIX 467 6.7g 66.7g 23.3g PECAN HALVES 697 9.1g 15.2g 72.7g PF SNACKS PECANS, 16 OZ 697 9.1g 15.2g 72.7g WHOLE ALMONDS 567 23.3g 16.7g 50g DRIED CORN CANCHA 388 2.4g 80g 2.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (33% DV).

About KINGS, SALTED SUNFLOWER KERNELS

KINGS, SALTED SUNFLOWER KERNELS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 13.3g of carbohydrates, and 56.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT.

Dietary Information

KINGS, SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, SALTED SUNFLOWER KERNELS include Iron, Fe (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, KINGS, SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KINGS, SALTED SUNFLOWER KERNELS

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