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KING OSCAR, SKINLESS & BONELESS SARDINES

Canned Seafood King Oscar, Inc. Branded
214 Calories
23.8g Protein
0g Carbs
13.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 345mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 65%
Carbs 0g 0%
Fat 13.1g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 10%
Sodium, Na 345 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM PASTEURIZED CRAB MEAT 119 23.8g 46.4g 1.2g PREMIUM PASTEURIZED CRAB MEAT 119 23.8g 46.4g 1.2g WILD CAUGHT MACKEREL IN WATER 161 23.2g 0g 6.3g MACKEREL MEDITERRANEAN STYLE 275 17.5g 0g 22.5g OCTOPUS IN OLIVE OIL 200 21.8g 5.5g 10.9g SALMON & KALE TERRINE 232 10.7g 1.8g 19.6g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.

About KING OSCAR, SKINLESS & BONELESS SARDINES

KING OSCAR, SKINLESS & BONELESS SARDINES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 13.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, RED CHILI PEPPER, CARROT, PICKLED CUCUMBER, SALT, CHILI FLAVORING

Dietary Information

KING OSCAR, SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, KING OSCAR, SKINLESS & BONELESS SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KING OSCAR, SKINLESS & BONELESS SARDINES

See how KING OSCAR, SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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