WILD CAUGHT MACKEREL IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About WILD CAUGHT MACKEREL IN WATER
WILD CAUGHT MACKEREL IN WATER is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 6.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
WILD CAUGHT MACKEREL IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT MACKEREL IN WATER include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, WILD CAUGHT MACKEREL IN WATER gets 58% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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