WILD CAUGHT MACKEREL IN WATER vs TINY SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT MACKEREL IN WATER: 3 vs TINY SHRIMP: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT MACKEREL IN WATER	TINY SHRIMP	Winner
Calories	161 cal	88 cal
Protein	23.2 g	19.3 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MACKEREL IN WATER	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MACKEREL IN WATER	TINY SHRIMP
Calcium, Ca	268 MG	70 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	446 MG	649 MG

Ad 728x90