MACKEREL MEDITERRANEAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
About MACKEREL MEDITERRANEAN STYLE
MACKEREL MEDITERRANEAN STYLE is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 22.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC.
Dietary Information
MACKEREL MEDITERRANEAN STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MACKEREL MEDITERRANEAN STYLE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MACKEREL MEDITERRANEAN STYLE
See how MACKEREL MEDITERRANEAN STYLE compares to other foods in terms of nutrition:
- MACKEREL MEDITERRANEAN STYLE vs GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL
- MACKEREL MEDITERRANEAN STYLE vs NO SALT ADDED WILD PACIFIC PINK SALMON
- MACKEREL MEDITERRANEAN STYLE vs NO SALT ADDED WILD PACIFIC PINK SALMON
- MACKEREL MEDITERRANEAN STYLE vs WHOLE SARDINES
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