MACKEREL MEDITERRANEAN STYLE vs WHOLE SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SARDINES wins in 4 out of 10 nutrient categories
MACKEREL MEDITERRANEAN STYLE: 2
vs
WHOLE SARDINES: 4
(4 ties)
Overview
| Nutrient | MACKEREL MEDITERRANEAN STYLE | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calories | 275 cal | 2,009 cal | |
| Protein | 17.5 g | 167.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.5 g | 149.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL MEDITERRANEAN STYLE | WHOLE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL MEDITERRANEAN STYLE | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 655 MG | |
| Iron, Fe | 1.4 MG | 9.1 MG | |
| Sodium, Na | 375 MG | 591 MG |