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KEY FOOD, MINI PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co-Operative, Inc. Branded
250 Calories
5g Protein
46g Carbs
5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 9%
Carbs 46g 82%
Fat 5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3 MG 19%
Folate, total 80 UG 20%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Phosphorus, P 100 MG 8%
Sodium, Na 440 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
AUNT JEMIMA, LOWFAT PANCAKES 223 4.9g 42.7g 2.9g MINI PANCAKES, BLUEBERRY 225 3.8g 38.8g 6.3g MIXED BERRY BELGIAN WAFFLES 354 6.2g 50.8g 13.9g ORIGINAL BELGIAN WAFFLES. 338 6.2g 46.2g 13.9g VAN'S, GLUTEN FREE WAFFLES, ORIGINAL, ORIGINAL 235 2.4g 38.8g 7.1g ORGANIC FRENCH TOASTER STICKS 222 6.7g 40g 3.9g

Nutrition Highlights

  • Good source of Riboflavin (20% DV).
  • Good source of Folate, total (20% DV).

About KEY FOOD, MINI PANCAKES, BUTTERMILK

KEY FOOD, MINI PANCAKES, BUTTERMILK is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 46g of carbohydrates, and 5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, NON FAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.

Dietary Information

Notable micronutrients in KEY FOOD, MINI PANCAKES, BUTTERMILK include Riboflavin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, KEY FOOD, MINI PANCAKES, BUTTERMILK gets 8% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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