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AUNT JEMIMA, LOWFAT PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Pinnacle Foods Group LLC Branded
223 Calories
4.9g Protein
42.7g Carbs
2.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 437mg 19%
Total Carbohydrate 42.7g 16%
Dietary Fiber 1g 4%
Total Sugars 10.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.8mg 10%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 10%
Carbs 42.7g 85%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.8 MG 10%
Phosphorus, P 194 MG 16%
Potassium, K 146 MG 3%
Sodium, Na 437 MG 19%

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HOMESTYLE WAFFLES 214 4.3g 31.4g 8.6g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g HOMESTYLE WAFFLES, HOMESTYLE 0 0g 0g 0g BUTTERMILK WAFFLES, BUTTERMILK 0 0g 0g 0g BUTTERMILK WAFFLES, BUTTERMILK 0 0g 0g 0g BLUEBERRY GLUTEN FREE WAFFLES, BLUEBERRY 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About AUNT JEMIMA, LOWFAT PANCAKES

AUNT JEMIMA, LOWFAT PANCAKES is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 42.7g of carbohydrates, and 2.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

Dietary Information

AUNT JEMIMA, LOWFAT PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 223 calories per 100 grams, AUNT JEMIMA, LOWFAT PANCAKES gets 9% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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