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HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Rafael Padilla & Cia S. En C. Branded
214 Calories
4.3g Protein
31.4g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 371mg 16%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.6mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 31.4g 71%
Fat 8.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.6 MG 25%
Sodium, Na 371 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 0 0g 0g 0g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 229 4.3g 34.3g 7.1g HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g BELGIAN WAFFLES 308 6.2g 40g 13.9g FRENCH TOAST 195 6.8g 33.1g 3.4g MULTIGRAIN WAFFLES 243 5.7g 40g 7.1g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (25% DV).

About HOMESTYLE WAFFLES

HOMESTYLE WAFFLES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUNFLOWER OIL, WHOLE EGGS. CONTAINS LESS THAN 2% OF: SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN PREMIX (MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), CALCIUM CARBONATE, SALT, SUNFLOWER LECITHIN, ANNATTO, ENZYMES.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Iron, Fe (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, HOMESTYLE WAFFLES gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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