Kellogg's Rice Krispies Cereal .62oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 497 MG | 22% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (99% of Daily Value per 100g).
About Kellogg's Rice Krispies Cereal .62oz
Kellogg's Rice Krispies Cereal .62oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 88.3g of carbohydrates, and 0.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Rice Krispies Cereal .62oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Rice Krispies Cereal .62oz include Vitamin B-12 (188% DV) , Iron, Fe (156% DV) , Folate, total (152% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's Rice Krispies Cereal .62oz gets 7% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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