Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 83.9g of carbohydrates, and 2.4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of salt, corn syrup, malt flavor, canola oil, dried apples, rice flour, natural flavor, freeze dried strawberries, modified corn starch, citric acid, mixed tocopherols for freshness, vegetable juice for color, barley malt extract, rosemary extract for freshness, ascorbic acid for freshness, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, Vitamin D3.
Dietary Information
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz gets 7% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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