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Kashi Golean Cereal Crunch 2.3oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
367 Calories
16.7g Protein
71.4g Carbs
5.9g Fat
14.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.5g 52%
Total Sugars 24g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.8mg 16%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 71.4g 76%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 82 MG 20%
Phosphorus, P 251 MG 20%
Potassium, K 613 MG 13%
Sodium, Na 186 MG 8%
Zinc, Zn 0.4 MG 4%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Bear Naked Cereal Toasted Coconut Almond 12oz 427 11.7g 72.1g 10.2g Bear Naked Cereal Toasted Coconut 13oz 398 8.4g 78.5g 9g Kashi Bear Naked Cereal Honey Nut 13oz 377 8.6g 82.6g 4.3g Keebler Cereal Chips Deluxe Rainbow 11.2oz 430 6.1g 78.5g 11g Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz 352 8.7g 84.6g 1.6g Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz 349 9.1g 84.3g 1.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (14.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).

About Kashi Golean Cereal Crunch 2.3oz

Kashi Golean Cereal Crunch 2.3oz is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 71.4g of carbohydrates, and 5.9g of fat. It also contributes 14.5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

Kashi Golean Cereal Crunch 2.3oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Cereal Crunch 2.3oz include Magnesium, Mg (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Kashi Golean Cereal Crunch 2.3oz gets 18% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Golean Cereal Crunch 2.3oz

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