Bear Naked Cereal Toasted Coconut 13oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Bear Naked Cereal Toasted Coconut 13oz
Bear Naked Cereal Toasted Coconut 13oz is a calorie-dense food with 398 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 78.5g of carbohydrates, and 9g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole burgundy sorghum, rice, whole wheat, toasted coconut almond granola clusters (whole oats, cane sugar, brown rice syrup, toasted coconut, whole oat flour, almonds, quinoa, expeller pressed sunflower oil, brown rice flour, molasses, salt, rosemary extract for freshness), toasted coconut, cane sugar, whole oats, sea salt, rosemary extract for freshness.
Dietary Information
Bear Naked Cereal Toasted Coconut 13oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Toasted Coconut 13oz include Manganese, Mn (87% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Bear Naked Cereal Toasted Coconut 13oz gets 8% of its calories from protein, 79% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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