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Kashi Golean Cereal Chocolate Coconut 12.2oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
19g Protein
62.1g Carbs
13.3g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 62.1g 23%
Dietary Fiber 13g 46%
Total Sugars 19.5g
Protein 19g 38%
Vitamin D 6mcg 30%
Calcium 116mg 9%
Iron 4.9mg 27%
Potassium 845mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19g 20%
Carbs 62.1g 66%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 0.9 MG 6%
Vitamin B-6 0.1 MG 3%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 140 MG 33%
Phosphorus, P 360 MG 29%
Potassium, K 845 MG 18%
Sodium, Na 260 MG 11%
Zinc, Zn 0.9 MG 8%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Froot Loops Cereal .75oz 367 5.5g 87.7g 3.7g Kellogg's Frosted Flakes Cereal Multi Grain 2oz 360 7.7g 86.6g 1.3g Kellogg's Cinnabon Cereal 9oz 413 5.4g 83.7g 7.4g BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ 408 11.5g 74.4g 8.9g Kellogg's Frosted Flakes Cereal 1oz 369 5.4g 88.2g 0.3g Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz 358 7.9g 86.3g 1.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 19g per 100g.
  • High in dietary fiber (13g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (29% DV).

About Kashi Golean Cereal Chocolate Coconut 12.2oz

Kashi Golean Cereal Chocolate Coconut 12.2oz contains 0 calories per 100g serving. It provides 19g of protein, 62.1g of carbohydrates, and 13.3g of fat. It also contains 13g of dietary fiber.

Compare Kashi Golean Cereal Chocolate Coconut 12.2oz

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